SELF CARE

How will you care for your Mind, Body, Soul, and Spirit today? How will You care for it tomorrow? How will you care for them throughout the day, week, month, and year? That is a lot of Quest, but the first day is the most important. That is the start to caring for yourself in a more efficient way. There is no quick fix and relies on consistency within putting in the work.

The first step is making a chart that has the following: 7 days of the week (Mon, Tues, Wed, etc) & Mind, Body, Soul, & Spirit. You can make it like a calendar, but leave space for you to fill in what you did within each aspect of your being. This can be done in a matter of minutes to start. Read a page of something stimulating, do 5 jumping jacks or run in place for 10 seconds. The physical doesn’t have to be done if you already get exercise from your job. If you are unable to do the things described due to physical limitations, do what you can as it will help the overall process of your care. Caring for the Soul is done through a small gesture, such as a compliment, being polite, or something that makes someone smile. Last, but not least, allow yourself atleast 30 seconds to a minute of uninterrupted time to focus on the deepest part of self. If you take more than a minute; don’t worry, U may have needed it more than You knew.